Experience and Expertise to help achieve your goals
Based on my client's needs, I use a mixture of exercise methods such as weight lifting, gymnastics, cardiovascular training, and mobility/flexibility drills to build power, robustness, endurance, and a functional range of motion.
Favourite workout Song:
Run DMC - It's Like That
Proudest moment as a Trainer:
Completing the NC 500 (a 500 miles/860 km long cycle ride around the coastline of Scotland)
- Level 3 Certificate in Personal Training
- Level 3 Pre and Post Nata Exercise