A combination of gentle and dynamic exercises, focused upon strengthening the core.
My classes are designed to tone, sculpt and discover that deep burn, whilst lengthening and de-stressing the muscles. They fire the core and challenge your endurance, leaving you...Read more
Favourite workout Song:
Physical - Dua Lipa
Proudest moment as a Trainer:
When I can see clients look stronger, more confident and more relaxed in their bodies.
- Stott Pilates Certified
The more you seek the uncomfortable, the more you will become comfortable.