Friendly approach with a real passion for fitness and wellness.
Helena’s background in dance is what has fueled her passion for movement and wellbeing. The direct association between movement and a positive mindset is what makes Helana’s training style so unique.
Favourite workout Song:
Tondo by Disclosure
Proudest moment as a Trainer:
My proudest moment was instructing an amazing client in her recovery from breast cancer. We worked together to build her upper body strength and re-gain confidence. She looks and more importantly, feels amazing.
- Professional Dance and Musical Theatre BA