Isabelle Andrews

Improve proprioception and awareness of the body and mind

Yoga
No extra

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Sun 21 Jul
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About me

Playful sequences building heat and strength in the body, allowing students to push themselves with opportunity for rest offered throughout Restorative: Slower flow to allow for recovery, improved proprioception and awareness of the body and mind, through a combination of dynamic and static stretches. Meditation: Guided meditation using breath and the body as anchor points for concentration to allow for stilling of the mind, hoping to help increase mindfulness and focus in day-to-day life.

Female
London
Certified fitness professional
Fully insured

Qualifications

200hr Yoga Teacher Training

Associations

Yoga Alliance
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