Category: Massage

New Year, New Challenge

Alex CoombesLeave a comment
Challenge

The roaring 20’s are officially back, and what better time to master the art of mindfulness, after all it is the time of new beginnings. 

To help you get started, we wanted to share how the decade ahead has already begun to influence the latest trends in fitness to show how wellness is on the up. 

Bring back your balance

Finding the line between fitness and wellness will transform the way you approach your workouts. Meditation, Yoga and Pilates will help your body and mind work as one, giving you the energy required for your body to function at its fullest.

Dedicate time to your practice, and be guaranteed sustainable results that last a lifetime. Not to mention a daily boost.

Top tip: Be patient in your search, this practice can take many forms, it is important to find the flows that works for you.

Health as a priority

Healthy Food

As we strive to protect the planet we call our home, plant-based diets are on the rise. Proven to have significant benefits, if done correctly. If this is something you would like to explore, consider getting yourself a lifestyle coach to help guide you. By tailoring your diet specifically to your body, lifestyle, goals and requirements, you are much more likely to stick with it whilst maintaining full nutritional value.

Box and Kickboxing

Instead of taking the gloves off, why not put them on? With each hour of boxing, you can burn up to 800kcal! Energetic and dynamic movements, combined with boxing techniques, are a great way to start or end your day. The powerful, fast hits and jumps will liberate your mind, with each bead of sweat, you can expect the stress to wash away, detoxing your body and helping with blood circulation whilst lowering levels of stress.

Believe it or not, the more intense the session, the more relaxed you will feel.

HIIT

Yoga

As High Intensity Interval Training evolves, expect to see specialisms such as Yoga and Pilates incorporated into your sessions, a great addition for those those to burn calories, build strengthen and correct posture.

Achieving total mindfulness will set you free, give it a try and let us know what you think.

Fitness as a lifestyle

Personal trainers live and breath fitness, their passion is drawn from the success of others. They are a driving force there to set you on the right path, both mentally and physically. 

Focus on positive and sustainable results whilst removing the guesswork and dread associated to fitness. Major improvements can be made solely by perfecting your technique as part of an ongoing routine.

Positive experiences

London workout

Consider sharing your TruBe sessions with your closest friends, family members or colleagues. Be supported and motived as you bond through this unforgettable experience.

If you want to know more, get in touch with a member of the TruBe team today! We have a range of personal trainers, lifestyle coaches and massage therapists available to come to you, anytime, anywhere.

Your TruBe team.

Office Workouts and Massage

Alex CoombesLeave a comment

Mini workouts throughout the day are extremely beneficial to your health, posture and wellbeing, especially as we are becoming more accustomed to office based roles. Unfortunately this environment also comes with tight spaces, curious onlookers and clothing that often causes restrictions in movement, making these workouts slightly…limiting. Other factors such as lack of motivation, distractions and simply the fact that you may forget to schedule this into your day can also stand in your way.

It is advised that we take an active break every 30 minutes as the average UK adult spend 7-10 hours a day sitting! NHS

Pre-planning your active breaks

Pre-planning will encourage you to set goals and monitor your progress. Be creative and take your interests into account, if you make these breaks something to look forward to, you are more likely to stay on track, rope in your desk buddy or create an office competition for those who want to make a difference to their day. Your could even practice self-discipline i.e. only allow yourself a biscuit with your coffee if you have taken a certain amount of steps.

Mini Tips and Tricks

Here are some little tricks that will help you incorporate additional steps into your daily routine:

  • Take your rubbish to the next bin along
  • Use a smaller glass for your water, incentivising you to get up and refill it every time it empties, try to time this to fit in with the ‘every half an hour’ guideline, then as you get used to doing this you can also focus on increasing your water intake
  • Take the stairs over the lift
  • Walk the long way around when heading to a meeting room
  • A break from your chair everytime you reach a certain goal i.e. every 10th email.

Mind and body

Exercise increases your level of productivity and focus, reduces stress and can help defog your mind of any mental blocks. It can set you up for the day with a positive mental attitude, leaving you feeling fresh and revitalised.

Challenge yourself and your team

If you want to try something that will really lift your heart rate, then you have come to the right place! 

Team workouts

By combining your efforts with your team you can reach new heights:

  • Build strong and positive relationships
  • Boost morale
  • Positive Values
  • Increase retention
  • Create office ambassadors
  • Connect on a stronger level
  • Boost creativity and confidence

Reward your efforts

If you would like to enquire about a Corporate workouts then give us a call, we are happy to talk you through what we have to offer.

Did you know?

TruBe now offers Massage! A great way to reward your team and show them that you have their best interests in mind.

We have a wide selection of the best trainers and therapists available, ready to deliver sessions at a moments notice.

Pick from the following session types:

  • Personal Training
  • Yoga
  • Pilates
  • Boxing
  • KickBoxing
  • Ballet Fit
  • Pre/ Post natal
  • Running
  • Stretching
  • Meditation
  • Sports Massage
  • Thai Massage

Get in touch to find out more or you can talk to a member of the TruBe team by calling 02034437074. We look forward to hearing from you.

Your TruBe team

Top 5 Reasons To Go On A Fitness Retreat

Alex CoombesLeave a comment

Our personal trainers have officially arrived at the beautiful Villa Lena for a July fitness retreat! If you’ve never heard of Villa Lena, you are in for a treat. Located in Tuscany, this hotel is a dream escape from your daily life. 

In honour of this retreat, we invite you to imagine a holiday where you are able to focus solely on your personal health and fitness goals in a beautiful destination surrounded by nature whilst being taught by the best fitness instructors from around the world. If this concept sounds intriguing to you, then a fitness retreat is the perfect place for you. Fitness retreats are an amazing way to focus on your well-being, and they create a healthy environment full of possibilities. 

If you’re looking to transform your 2018 in a healthy way, then a fitness retreat is for you.

There are countless benefits and reasons to go on a fitness retreat, but we’ve narrowed it down to a unique five. So, let’s escape!

Breathtaking Views

Surround yourself with nature, whether that be on the beach, or in the countryside. We encourage you to release your inner child as you breathe in air that is as fresh as a budding flower. Conquer the waves, fly through the trees and push your limits with a variety of activities such as hiking, kayaking, and even zip-lining. Experience the most beautiful sunsets whilst running along the beach and setting individual goals for yourself. These activities not only encourage you to embrace the outdoors, but they help build your confidence and get you outside of your comfort zone by not only working individually, but working with a team. Great for building on your social skills!

Always Inspired

“Fall in love with taking care of your body.” 

Inspiration surrounds you on a fitness retreat. Immerse yourself in workouts from around the globe, complimented with detoxing, cleansing and healthy food tips. You will have mind opening experiences with highly qualified personal trainers, fitness instructors and therapists. Enjoy a mix of individual sessions and group sessions, designed to inspire you and help you learn the best techniques to transfer energy in a healthy way, delivered from trainers who are truly passionate about their art. Set new goals and exceed your current ones, helping you understand your body and its needs.

Out of your Comfort Zone

Going on a fitness retreat is the perfect way to let go and embrace change, softly pushing you out of your comfort zone. A fitness retreat helps you change up your daily routine, whether that’s your normal fitness regime, the foods you usually eat, or your environment. Change can be intimidating at first but trying new things is healthy for your soul, and we can personally guarantee that you will be supported every step of the way!  

Relaxation

Not only will you be working out daily and pushing your body to new limits, but you will be able to treat yourself to luxury spa treatments and daily massages. This will help your body relax and recover, helping you reach your full potential. If you have any worries or concerns when it comes to your body, you will be able to address them and get them worked out, leaving you feeling revitalised. Daily relaxation not only helps prevent future athletic injuries but helps align your body and soul in perfect harmony!

Food Tailored to You

It’s all about healthy living when you go on your fitness retreat, even down to what you eat. Upon arrival, you will meet with a nutritionist to decide on the best meal plan which is tailored to your body. You are invited to participate in workshops that will teach you how to eat a plentiful, well balanced and healthy meal, all of which you can enjoy in the comfort of your own home upon your return. Learning about the right foods will benefit not only your body but help boost your mood and energy levels.

Like the sound of a fitness retreat? Experience one for yourself! If you are not sure where your first fitness retreat should be, we have got you covered. If you’re craving a break from city life in a location that is so idyllic you will never want to leave, then the following experience is a match made in heaven. As part of the TruBe community, we would like to reward you for all your hard work with 15% off your July stay at Villa Lena.

Located in the heart of Tuscany, Villa Lena is passionate about creating an environment where guests and artists from different backgrounds can come together to relax, create and be inspired. Enjoy 15% off your stay in July when you download the TruBe App and make sure to mention TruBe when completing your booking!

Your TruBe Team 

Can a Sports Massage Make You A Better Runner?

Alex CoombesLeave a comment

If you’re a runner, whether that be a beginner or a pro, and you’re thinking about getting a Sports Massage but not sure if it will be beneficial towards you, think no further! A Sports massage may just help you beat your best time.

Feel as if you have tense muscles whilst running? A Sports Massage will help get rid of that unneeded tension and improve your movement, and even improve your range of motion, resulting in a run that feels good on your body. Sports Massage does not only benefit you before a run, but helps after your sprint as well, as it helps greatly with recovery and stretching sore muscles.

A major overlooked benefit of Sports Massage for runners is pain relief. Greg Lehman, an award-winning physiotherapist and chiropractor, says the following:

“Pain changes how we function and can even inhibit healing. Massage may also help with recovery after a workout and may help get us out of a stress dominated state of our nervous system.”

This brings forward a commonly overlooked part of training: relaxation. Stress can greatly affect your running performance. According to the Health and Safety Executive, up to half a million people in the UK have work related stress, and up to 5 million people in the UK are ‘very’ or ‘extremely’ stressed through work. By receiving a Sports Massage, your body is bound to be relaxed and improved, ridding your body of unwanted stress and making for a healthy and enjoyable running experience.

When is the best time to schedule a Sports Massage?

A day or two before a big race or a scenic run with friends is a great time to get a Sports Massage. Your therapist will leave you feeling light and energetic, and ready to take on any running challenge that comes your way. If you prefer receiving a Sports Massage after your big run, that’s fine too! However, it’s important to wait a couple days, as your body has just undergone a major workout. Your Massage will be on the lighter side, as to not strain any muscles further and help speed up your recovery time.

Want to get the absolute most out of your Sports Massage? Warming up your muscles right before receiving a Massage is ideal for your body and helps your therapist begin therapeutic work quickly, making for less shock and strain to the muscles. Kim Davis, CEO of RunLab, says the following:

“Think of your muscles like gum; the warmer they are, the more pliable they are, and easier to work with and you’ll get more bang for your buck out of your Massage session.”

The best way to warm up your muscles before a session is either a short jog or walk.

Every runner has different Sports Massage needs, and it’s always important to keep in mind that maintenance is a must. Whether you’re training for the London marathon next year or simply going on a quick run around your block, Sports Massage can help with your running needs, prevent future injuries, and help make you a faster runner with no extra stress weighing you down.

Our therapists are here for your running needs, and here to meet you, anytime and anywhere, to improve your running experience.

We want to treat you to 20% off your first single session*

Promo Code: WELCOME19

Your TruBe Team

Top Tips For A Natural Glow, Wedding Addition

Alex CoombesLeave a comment
Sign to breath

The big day is creeping up fast, with so much to do and little time to do it, if this sounds familiar, then you have come to the right place!

First of all, take this moment to take a deep, soothing breath, in through the nose, hold for 3 seconds, and out through the mouth. Use this time to reflect on the many amazing and uplifting moments that have lead you to this day, and think about how amazing the people in your life truly are. Here at TruBe, we believe that a positive state of mind is crucial for good health, happiness and success. In honour of the Royal Wedding, we have compiled a handful of tips and tricks to make you glow. Enjoy.

Natural Shine

You can’t have a wedding detox without mentioning apple cider vinegar! The benefits of apple cider vinegar includes lowering of cholesterol, preventing indigestion, and helps whiten teeth. Perfect to make your smile glisten. Here is a quick tip to get your daily dose of apple cider vinegar: every morning, mix 30ml with lemon, and glass of water. This is a powerful detox and helps kickstart your morning in a positive way.

Be Flawless

NailsYou have probably been told time and time again, that vitamins are the answer to all of life’s problems, although this may be a bit of a stretch, we do have a couple of suggestions that will leave you feeling fabulous!

Vitamin E is full of wonders, it’s a powerful antioxidant and can speed up your cell turnover, which helps clear your skin, reduce dark spots, moisturises and even helps you achieve healthy nails ready for the perfect manicure.

We also recommend B12, this vitamin is ideal when enhancing one’s mood in a time of need. It also helps you develop a healthy immune system perfect for a bride-to-be who can afford no errors.

Nature’s solution

Face masks are a must for obtaining that lovely wedding glow. Whether that be a clay mask or a gel mask, masks contain a higher concentration of the active ingredients you receive from your usual lotions, making for an instantly clear complexion. Feel like you have unusually oily or dry skin? No worries! There is a face mask for every type of skin type, helping to rehydrate and revamp your skin cells. You can even make your own face masks, right in the comfort of your home. Our favourite is an avocado mask, as the fruit is packed with healthy vitamins and helps soothe dry skin. Take 1 ripe avocado, mash up, and add 1 tablespoon of honey for the perfect natural moisturizer. Make sure you do a skin test first, just in case.

In Style

It is important to be in the moment, this is a time full of love and laughter, don’t let it slip by. A pamper session is a great way to hit pause on the chaos around and we have the perfect day in mind…We have teamed up with London’s leading On-Demand Beauty Service, InParlour, to make sure you get the treatment you deserve! Find out more here.

Relieve Tension

Massage

Wedding planning is a stressful time and can leave you in need to relieve some tension. A massage can help remove any unwanted toxins from the body, it can even help you lose that last bit of weight! A massage mixed with essential oils will give you an all over glow. You can now book a massage with TruBe!

Your goals are our Goals

We are here for you, if you need help with a nutrition plan, want to relieve some stress, or feel as fabulous as you look, then get in touch. Our team are always here for you. Book a session and relax.

We wish you luck and congratulate you on your big day!

Your TruBe Team