28 Jun 2018Blog
We are extremely excited to announce a new discipline we have added to TruBe: meditation! We believe meditation is extremely important for understanding one’s own mind, becoming more peaceful, and more mindful. The history of meditation is an extremely interesting...
14 Jun 2018Anxiety
Our personal trainers have officially arrived at the beautiful Villa Lena for a July fitness retreat! If you’ve never heard of Villa Lena, you are in for a treat. Located in Tuscany, this hotel is a dream escape from your...
25 May 2018Anxiety
Mental Health Awareness Week is an amazing way to bring to light a topic that can sometimes be hard to talk about. Although this week has now passed, it still remains a subject that will always be at the forefront...
1 Apr 2018Blog
Did you know… Music is beneficial to your workout? Music lowers your Rate of Perceived Exertion (RPE), when your RPE is low, you exert more energy enabling you to burn more calories without realising it. Bonus! Which in turn, creates...
21 Nov 2017Boxing
Here’s something different that you might not have heard of… “Fitness Holidays”. Most people would separate the two concepts “holiday” and “fitness” but we like the idea of combining them, because what’s better than working out whilst working on your...