Finding the time and energy to fit a workout into a busy weekly schedule is an accomplishment in and of itself. But it is important to incorporate a variety of beauty treatments in order to help replenish and revive your body. The team at Prettly has come up with their top four beauty tips that are just what you need after an intense workout.
- Get a sports massage:
Workouts can take a toll on your body and it is always important to give your muscles some love. A sports massage works deep into your muscles, realigning muscle fibres and tissue, and flushing away toxins. Not only is this great for your body to recover, it is also a lovely way to help your mind relax as well.
2. Have a manicure/pedicure:
We often forget how much stress our hands and feet endure during a workout. From running to boxing, our hands and feet take a serious beating. A manicure or pedicure is a great way to maintain the health of your nails as well as provide relief to your hands and feet through relaxing massage.
3. Try a hair treatment:
If you are a swimmer, you know first hand how damaging chlorine can be on your hair. Hair can also be susceptible to breakage, dryness, and damage when it is tied up during a workout. Hair treatments, like a Keratin treatment or a protein treatment, can be the ideal solution to improve your hair strength, shine, and overall health.
4. Schedule a facial:
Although sweating is ideal during a workout, it can cause breakouts and other issues for your skin. Scheduling a facial and implementing routine face washing into your beauty routine after a workout can do wonders for your skin’s health and appearance. Facials can help remove impurities from the skin that are caused from sweating and minimize the appearance of pores.
So what are you waiting for? Book a TruBe session and treat yourself to some pampering with Prettly!
Visit our website or book through our app today!