/healthy-lifestyle/
In honour of the new service we are now offering of Sports & Thai Massage, we’ve created the perfect relaxing playlist for you. With artists such as ARIZONA, Lorde, and Khalid, you’re bound to relax and renew with our TruTunes. It’s always important to take time out of your busy day to slow down and focus on YOU. Remember that by taking time for yourself, you are bettering all aspects of your life.
https://open.spotify.com/user/trubeapp/playlist/3EmAEoBdiBbRSjDuvDY2RV
Mini workouts throughout the day are extremely beneficial to your health, posture and wellbeing, especially as we are becoming more accustomed to office based roles. Unfortunately this environment also comes with tight spaces, curious onlookers and clothing that often causes restrictions in movement, making these workouts slightly…limiting. Other factors such as lack of motivation, distractions and simply the fact that you may forget to schedule this into your day can also stand in your way.
Pre-planning will encourage you to set goals and monitor your progress. Be creative and take your interests into account, if you make these breaks something to look forward to, you are more likely to stay on track, rope in your desk buddy or create an office competition for those who want to make a difference to their day. Your could even practice self-discipline i.e. only allow yourself a biscuit with your coffee if you have taken a certain amount of steps.
Here are some little tricks that will help you incorporate additional steps into your daily routine:
Exercise increases your level of productivity and focus, reduces stress and can help defog your mind of any mental blocks. It can set you up for the day with a positive mental attitude, leaving you feeling fresh and revitalised.
If you want to try something that will really lift your heart rate, then you have come to the right place!
By combining your efforts with your team you can reach new heights:
If you would like to enquire about a Corporate workouts then give us a call, we are happy to talk you through what we have to offer.
TruBe now offers Massage! A great way to reward your team and show them that you have their best interests in mind.
We have a wide selection of the best trainers and therapists available, ready to deliver sessions at a moments notice.
Get in touch to find out more or you can talk to a member of the TruBe team by calling 02034437074. We look forward to hearing from you.
Your TruBe team
SkyGarden is the perfect setting for Sunrise Yoga not to mention the session is then followed by a delicious breakfast.
Vinyasa style yoga is not only designed to suit a broad range of abilities, the art will help wake up your body and mind with ease, take a breath and be in the moment, there is no better way to prepare yourself for the day ahead. Stand strong, be free and stay true.
‘Very good experience in London ! Very good teacher and excellent breakfast. Of course, an amazing view. Don’t miss it !’
Yoko Kuide (Left), Anna Norbury (Right)
London life is fast paced, demanding and full of opportunities, we are here to motivate you to seize each and everyone! Take the plunge and try something truly inspiring.
‘It was a truly amazing experience. As soon as it finished I wanted to book it again for the following week.’
Our mission to ensure each and everyone of our customers has the best experience, that each user will have a positive fitness journey, helping you set clear goals that are personal and achievable. Our extensive network will encourage you to reach new heights and help you learn more about your abilities, all you have to do is select your team mate. Once you have taken the first step the rest will come naturally.
‘TruBe’s trainers are fun, enthusiastic and very knowledgeable! Such a great resource for anyone wanting to get fit but not sure how to or what kind of exercise they like. So many different things to try and extremely flexible!’
Get in touch to find out more.
Your TruBe team.
It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that ‘me time’ helps increase productivity, happiness, and gratitude. And just remember, ‘me time’ is a way to celebrate yourself! Take time out of your busy day to unwind and recharge with these 3 top benefits of prioritising ‘me time.’
Taking time to do something solely for yourself helps enhance your mood, makes you feel more positive, and more fulfilled. High quality ‘me time’ helps strengthen your well-being and studies show that those who experience quality ‘me time’ enjoyed better work-life balance and were more engaged during a work day. Dr. McDowall, from Birkbeck’s University of London, says the following: “Our research suggests that if people take time out to recharge their batteries and experience the time taken out as high quality, this reaps benefits for their own psychological well-being, their family relationships and for their employers as they are more likely to perform better at work.”
Making yourself a priority is beneficial for your overall well-being, and shows people around you that you respect your own needs. ‘Me time’ helps put you in a healthy mindset, energising you and enhancing your happiness, allowing you to be in the best possible position to love and care for the people around you. ‘Me time’ may also help your appreciation of the relationships around you after spending some time alone.
Taking the time to be obligation-free with ‘me time’ every once and awhile helps take your mind off your daily stresses and allows you to relax and enjoy your day more. Make sure to treat yourself, whether that be a cup of coffee alone in a cafe with a good book or your favourite episode of Friends on Netflix. In the mood to surround yourself with silence? Try meditating. Meditation is the perfect way to clear out any negative thoughts you may be having and will help give you a positive outlook on life. If you have never meditated and don’t know how to start, try a TruBe session with one of our therapists. We’ll help clear your mind and take away your stress.
We hope these benefits have inspired you to take some ‘me time’ and enjoy being with yourself. Creating quiet time for yourself is crucial to helping become the best possible version of you.
Your TruBe Team
Throughout this tournament the nation has shown unity and a strong sense of sportsmanship. It is safe to say the England team can return with their heads held high, knowing that we still ‘believe’. It is times like this we are truly proud to be British.
Southgate you’re ‘still’ the one.
The football may have taken the limelight, however, there is a lot to be proud of this July. We want to give a shout out to all the amazing events taking place and the people involved!
Get a unique look at these prideful England events with a list of our favourite facts.
It’s Coming Home! Well almost… The World Cup is the most captivating international football tournament, and only comes once every 4 years. 1990 marks the year we last made it to the semi-finals…let’s hope we don’t have to wait as long for our next shot.
Over one billion fans across the globe tune into this anticipated event and are brought together through a sense of pride. Think you know everything there is to know about the World Cup? Let’s see if you know these top 5 football fanatic facts:
Wimbledon takes place at the All England Club in London and is one of the most celebrated tennis events in the world. Not only is this the perfect event to indulge in the famous strawberries and cream, but it’s the place to see Novak Djokovic become the Wimbledon champion against Kevin Anderson for this year! Here are 5 top facts you may not know about the world’s oldest tennis tournament:
#LoveisLove! Pride is a celebration of the LGBT community and has returned to London this summer. It is one of the biggest parades in the UK and draws nearly a million people. How much do you really know about this rainbow movement? Test your pride knowledge with 5 exclusive facts about this iconic movement.
We hope you have enjoyed these unique facts about these 3 significant July events and it inspires you to get outside and show your pride for beautiful England. Looking to work off all your indulgences you’ve had whilst watching either the World Cup or Wimbledon? Our trainers and therapists are here for you and ready to help challenge you. Book with us today!
Happy Celebrating!
Your TruBe Team
