Category: Healthy Recipes

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Protein Power Ball Recipe

Alex CoombesLeave a comment

Protein snacks have a bad reputation for being hard to swallow and digest. However these protein power balls are breaking the mould. They are delicious and perfect to eat straight after a workout. The recipe is easy to follow and take no longer than 20 minutes to make! Try them yourself.

Ingredients
2 scoops whey protein, chocolate or vanilla, also can be used soy protein for lactose intolerance.
100g almond butter (or any choice of butter)
250g dates
25g chia seeds
50g flax seeds,can be mix with pumpkin and sunflower seeds
100g cashews
100g almonds
50g organic porridge oats
4 tsp coconut oil
50g good quality cacao powder (optional)

Also try: Apple and Cinnamon Blondies

Method
1. Soak the dates in hot water.
2. Chop the nuts finely.
3. Blend all of the wet ingredients and cacao then add the nuts,oats and seeds.
4. The mixture will look dry but will form balls perfectly using your hands.
5. Roll them in cacao powder to add the chocolatey flavour if you desire, but they are equally as tasty without.
6. Store in the fridge.

Let us know what you think in the comments below.

Follow me on Instagram for more great recipes.

Neda

Recipe: Apple Cinnamon Blondies

Alex CoombesLeave a comment

These apple and cinnamon blondies are one of my favourite healthy treats. They are packed with natural sugars to give you a nice clean energy boost, but be careful not to eat too many! They also contain chickpeas which are packed with protein, making them the perfect post workout snack.

Follow the instructions below and try them for yourself.

Ingredients

Apple jam:
– 2 red apples: cored, peeled and finely diced
– ¾ tsp cinnamon
– 1tsp vanilla essence
– 1 tsp stevia
– 1 tbs corn flour/starch
– ½ cup water

Blondies:
– 2 cups Oats.
– 1 can chickpeas – 1½ cups drained and rinsed.
– ½ cup (140g) low fat vanilla or natural greek yoghurt.
– 2 tbs coconut oil, (melted).
– 1 tsp baking powder.
– ¼ tsp cinnamon.
– 2 tsp vanilla essence.
– 4 tbsp honey.
– Pinch of Himalayan salt.
– ½ cup almond or soya milk.

Topping:
– ¼ apple finely sliced to decorate.
– 1 teaspoon cinnamon for dusting.

Instructions

– Preheat the to oven 200C | 390F.
– Line an 8×8 inch baking tray with baking paper and put to one side.
– Note: if you use bigger tray, please double all ingredients.
– Place all apple jam ingredients into a small saucepan and bring to the boil.
– Reduce the heat to a gentle simmer until the apples have softened and the ‘syrup’ has thickened.
– Place all of the blondie ingredients into a food processor and blend until smooth.
– Once the Apple jam is ready, fold it into the batter and mix well.
– Pour the batter into a tray and top with apple slices and a sprinkle of cinnamon.
– Bake for around 30 minutes (depending on your oven).
– To check if they are ready insert a toothpick into the centre and see if it comes out clean.
– They will be VERY moist and fudge-y when taken out of the oven, but they will get firmer and set as they cool down.
– Note: Don’t overcook them, as they can become dry.

Let us know if you liked them, and follow me on Instagram for more healthy cooking inspiration.

Neda