Healthy Food Archives | Page 5 of 5

Five Apps to Help with Clean Eating

July 31, 2015November 1, 2018 Alex CoombesLeave a comment

We at TruBe know that maintaining a consistently clean and healthy diet is a tough challenge and sometimes we need some extra help to keep us on track. Luckily, there are hundreds of apps and programs to help us. We’ve tried a number of them and wanted to share our five favourites with you.

MyFitnessPal

Tracking what you eat throughout the day can take up a lot of your precious time. Especially when you have to work out how much carbohydrate, fats and proteins you have eaten. With MyFitnessPal all you need to do is scan the barcode or type in what you are eating and this amazing app will do all the calculations for you.

Superfood

If you need to add a particular superfood to your diet or want to add a variety of superfoods then is the app you need. This app allows you to search recipes based around individual superfoods as well as giving you the nutritional breakdown of each recipe. You can also browse the list of superfoods to discover new ones to add to your diet.

Deliciously Ella

Deliciously Ella is well known for creating some of the tastiest and healthiest recipes around. All recipes are gluten free and refined sugar free, which helps keep ingredients natural. The includes a healthy take on many traditionally unhealthy desserts such as banoffee pie and sweet potato brownies.

Fooducate

This fantastic app will give the nutritional breakdown of most supermarket products. All you have to do is scan the barcode and the app will grade the item from A (super healthy) to F (very unhealthy). .

Jamie’s Recipes

Jamie Oliver is well known for his use of good natural ingredients, easy to follow and delicious recipes, hence the nickname “The Naked Chef.” Jamie’s app provides a mouthwatering variety of recipes using lots of fresh produce. Some of his recipes may verge on the unhealthy side so be sure to choose with caution.

Now that your nutrition is taken care of, download our app and let TruBe help you with your workouts.

Meet our trainers and book a personalised fitness session tailored to your needs!

Five Quinoa Recipes You Need to Try

July 27, 2015November 1, 2018 Alex CoombesLeave a comment

We recently featured quinoa as one of our Quick and Easy Healthy Proteins. Quinoa is the perfect carbohydrate to eat straight after a workout as it replenishes the muscles and is a complete protein that will repair the impact of training.

Here are five quinoa recipes for you to try after your next workouts.

Quinoa, Broccoli and Chickpeas

With three of the cleanest sources of protein, this recipe is the ideal post-workout meal. Just one cup of broccoli will provide you with 100 percent of your daily intake for potassium vitamin C and vitamin K, all of which help to keep muscles and bones strong.
http://sallysbakingaddiction.com/2014/04/09/crispy-quinoa-patties/

Quinoa Patties

These patties go really well with almost anything to make a nutritious meal. You could add salmon turning them into fish cakes or simply have them with a few portions of vegetables. This recipe will make around 20 patties so you can save some for another meal or even use them for a healthy snack.
http://sallysbakingaddiction.com/2014/04/09/crispy-quinoa-patties/

Beetroot and Quinoa Burgers

Finding a healthy burger that tastes great is like discovering a fine wine that leaves you feeling fresh in the morning. This beetroot and quinoa burger is exactly that. Beetroot is also another great super food packed with antioxidants. If you suffer from gluten intolerance you can swap the burger bun with portobello mushrooms or slices of sweet potato.
http://www.onegreenplanet.org/vegan-recipe/beet-and-quinoa-veggie-burgers/

Quinoa Breakfast Cereal

Breakfast is one of the hardest meals of the day to keep healthy. It is very easy to sacrifice but is also one of the most important ways to start your day. Cereal is well known for how quick and easy it is to prepare, but it can quite often be packed with unhealthy sugars. This quinoa cereal recipe, once made, can be prepared in the mornings within minutes. You can also use almond milk to keep it lactose free as well as add any extra fruits. We tried banana and blueberries which hit the spot nicely.
http://cookieandkate.com/2011/breakfast-quinoa/

Quinoa, Chickpea and Spinach Salad

Salads are perfect to take to the office for lunch. The beauty of a salad is that you can add extra vegetables to enhance the nutritional content. This recipe will give you the perfect base for you to add in your own favourite ingredients.
http://www.foodandwine.com/recipes/quinoa-chickpea-and-spinach-salad

Let us know what you think of these recipes using the comments section below. Alternatively you can connect with us via Twitter or Instagram.

Quick and Easy Healthy Proteins

July 3, 2015April 25, 2018 Alex CoombesLeave a comment

Our bodies are literally made out of proteins. When we exercise we use proteins to repair and rebuild muscle cells. Protein based foods can also be used to replace calorie dense foods when trying to burn fat. This can leave you fuller for longer. However remember that for effective protein digestion you must eat them with a small amount of good carbohydrates.

Choosing the healthiest protein foods is easy if you stick to organic and those without any unwanted added extras. We have made a list of our favourite proteinous foods and the best way to eat them!

Animal Proteins

Eggs – One of the best mixes of protein and good fats. A great go to breakfast and also a great high protein snack when hard boiled.

Beef Jerky – Jerky has a bad reputation for being unhealthy. But if you buy beef jerky from a good natural source it is packed full of protein and easy to eat on the go.

Turkey – Turkey breasts are easy to cook in bulk and can be ready to eat when you get home from the gym. It’s a great lean source of protein with only 1g of fat per 30g serving.

Seafood Proteins

Sardines – Sardines are great for adding to salads straight from the tin. Making it a quick and easy meal after late training sessions. Just squeeze a bit of lemon for some zing!

Salmon – Salmon is extremely high in omega 3 which is a very important nutrient for muscular recovery. Smoked salmon slices can be eaten on the go or baked salmon can be added to a summer salad to increase the protein in the meal.

Prawns – Pre cooked prawns are one of the easiest on-the -go proteins around. They are perfect for post gym recovery with around 22g of protein for a 85g portion and packed with omega 3 fatty acids.

Non Animal Proteins

Nuts – Raw nuts and good quality, organic nut butters can be eaten on the go or at the desk. Try peanut butter spread on apple slices for a natural energy kick.

Lentils – Lentils are full of Iron, Vitamin B, magnesium and are a good amount of protein for a plant based food. Try making a large batch of homemade spicy lentil soup then freezing it for an easy, nutritious meal.

Hummus – Made from mainly chickpeas, it’s a yummy high protein plant based protein. A great proteinous snack when eaten in small amounts and easy to make at home.

Quinoa – Quinoa is a carbohydrate with one of the highest protein values that can replenish energy levels as well as aid muscle recovery. Great to add into salads or to make quinoa breakfast pots.

Dairy

Greek yogurt – Greek yoghurt is loaded with calcium making it one of the best foods to keep bones strong and healthy. It also contains around 10g of protein per 100g serving. Try mixing it with frozen berries for extra vitamins and minerals.

Protein Shakes – The easiest alternative protein source to whole foods. You can go for standard whey protein or try a hemp protein for a dairy free option.

Got a favourite on the go protein snack? We’d love to hear about it in the comments below.

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7 Super Foods for a Super You

May 1, 2015July 22, 2017 Alex CoombesLeave a comment

We believe that fitness isn’t just something you do in your spare time, but rather a way of life. From the moment you wake up in the morning, till the moment you fall asleep, we want to give you tips to be the best version of yourself.

We truly believe in adopting a holistic approach to wellbeing. The food you eat, the clothes you wear and the people you socialise with all matter in helping you create the strongest, most fulfilled and well-balanced version of yourself.

Today we’re shining the spotlight on plant-based superfoods to help create a super you.

1. Shelled Hemp Seeds
We can’t get enough of shelled hemp seeds, as they go into almost everything we eat – from our morning smoothies and muesli, to salads and curries. They contain an ideal ratio of the essential fatty acids Omega, 3, 6 and 9, and are high in protein containing the full spectrum of amino acids. Whatever your fitness goals, hemp seeds need to be a part of your diet.

2. Chia Seeds
A member of the mint family found in Mexico and South America. Chia seeds only became available to purchase in the UK in 2012, but they became an overnight sensation as they have a big nutritional punch, containing more omega-3 acids than a piece of salmon.

3. Cavolo Nero
Part of the kale family, this tangy and bitter black cabbage is taking off in the UK. Considered to be among the most antioxidant-rich foods on earth it is packed full of vitamins A & C which helps your vision and body repair quicker. We love chopping this into salads or making our homemade kale chips in the oven.

4. Turmeric
Turmeric is an ancient indian spice containing a powerful medicinal compound called curcumin. It is known to help reduce post workout muscle inflammation and can be easily incorporated into your diet in curries or morning sunshine smoothies.

5. Peanut/Hemp Butter
We simply love this new combination of peanut butter and hemp. This is a rich source of plant-based protein and the hemp gives it an omega-3 punch. Sounds like it might taste strange, but give it a try and we’re sure you’ll agree. Lather on some celery sticks or eat a spoonful for a quick energy boost.

6. Pomegranate Juice
Not only is pomegranate delicious and a great source of magnesium, it is also rumoured to be a natural aphrodisiac.

7. Bananas
Last but not least, we couldn’t leave off the original superfood! With a large banana containing roughly 100 calories of low-fat quick release energy, a banana based smoothie with a handful of your favourite berries and a plant-based milk makes for a delicious high-energy, low-fat way to start any day.

So what are you waiting for? Pack in those superfoods to aid your TruBe workouts and start creating a super you.

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The best healthy eating restaurants in London

April 30, 2015July 22, 2017 Alex CoombesLeave a comment

Living in London we’re spoilt for choice when it comes to eating out healthy. You just need to know where to go, Whether you’re paleo, low carb, vegan or raw we have put together our favourite go-to places for lunch and dinner.

Daytime Eating

Raw Press – Mayfair -W1J
These raw pressed juices are super healthy. Totally raw and organic, the cold-pressed manufacturing method of these juices ensures that they retain essential nutrients and taste better for longer. For the green juice connoisseurs out there, you have a load of choice including super green, green or sweet green depending on how sweet you like your juice. They are also the only cafe in the area that does a yummy almond milk cappuccino. You can find Raw Press on Dover Street below Wolf and Badger.

Nama -Notting Hill – W11 1JR
Eat guilt free when visiting this Vegan raw food Nirvana in Notting Hill. All the food is unrefined and gluten free and raw. The menu is supercharged with body and skin nourishing foods such as seaweed, kale, lucuma and coconut. Perfect for a post yoga session brunch date with the girls.

Detox Kitchen– Soho – W1B 5PJ
Great food without the stress. Detox Kitchen enables you to eat restaurant quality food every evening from the comfort of your home. Their team of chefs and nutritionists create and deliver nutrient dense, well-balanced meals to help you feel great. They also do a wicked breakfast smoothie using co-yo yoghurt and the beetroot brownie is to die for.

Roots & Bulbs – Marylebone – W1U 3JG
Roots & Bulbs offer homemade superfood smoothies at their two London locations. Focusing on keeping things unprocessed these juices are free from unrefined sugars and are packed full of flavour.

Daylesford – Notting Hill – W11 2RH
From farm to fork is the approach at Daylesford. All the food that is grown or reared on their 100% self sufficient organic farm is used in the restaurant. The food is free from pesticides and fertilisers and their ruminant livestock is fed with GM-free produce grown on the farm. After your meal, they have a delectable delicatessen to pick up a few organic treats and some items for dinner.

Wild Food Café – Covent Garden – WC2H 9DP

This vegetarian cafe situated in Covent Garden are true flavour innovators. They are big on superfood infusions and raw treats. Expect dishes like vegan paella, delicious raw cakes, a wide array of juices and super fresh salads. A favourite with celebs, this café offers a gorgeous view out across Neals Yard, so grab a window seat if you can. Our favourite is the Wild Pizza special that has a dehydrated almond & butternut squash base, topped with marinara, wild sea purslane pesto and a daily selection of toppings.

Evening Dining

Nopi – Soho – W1B 5NE

In this fast moving Ottolenghi restaurant you will find dynamic art and tasty food. They go big on vegetables but meat lovers also will find inventive flavoursome dishes to keep them more than happy.

Mildreds – Soho – W1F 9AN
This long standing Vegetarian cafe in Soho stands out from the crowd with its diverse menu mixing the best of European and Asian cuisine. Our favourite is the Sri Lankan curry which is infused with spices and punchy flavours.

Pure Taste – Westbourne Grove – W2 4UP

Paleo restaurant Pure Taste serves dishes that are all gluten and dairy free. The menu is about big bold flavours and it caters for everyone from low-carb serious meat eaters to Vegans.

Ethos – Oxford Circus – W1W 8DX

The new kid on the block. Ethos pulls inspiration from the middle east it oozes creativity and delivers on taste. This self serves restaurant offers delicious salads and unusual grain dishes alongside treats for vegans like seitan spare ribs. Breakfast, lunch or dinner – there is plenty to choose from at every meal.

If we missed anywhere out please let us know and perhaps we’ll follow up with part 2!

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