Wimbledon Inspired Treats For Your Next Picnic

July 3, 2018July 3, 2018 Alex CoombesLeave a comment

Wimbledon has officially started and lasts until July 15th. In honour of this anticipated event that will be all over our television screens, we’ve compiled a list of our favourite Wimbledon inspired treats to bring to your next picnic. Fingers crossed this heat wave continues so you’ll be enjoying these yummy tennis themed snacks under the sun! Want to enjoy these snacks guilt free? Our personal trainers are always here for you.

Tennis Biscuit Tin

Craving something sweet? Biscuits are always a great picnic treat, and this Biscuiteers tin is the perfect tennis-themed snack to indulge in. Chocolate baked biscuits make up this box, all decorated with colourful icing. Each shape is Wimbledon inspired, such as a trophy, tennis ball, and scoreboard. And the best thing about these delicacies? They’re perfect for dunking in your tea!

Chocolate Tennis Balls

Choconchoc has created the perfect chocolate for a tennis lover, chocolate tennis balls! These unique chocolates are the perfect compliment to your outside picnic. Made of milk chocolate, each ball is filled with marshmallow and has an outer layer of white chocolate, dyed tennis green. Purchase a tin of these chocolates here.

Wimbledon Themed Cupcakes

These delicious cupcakes from Primrose Bakery are sure to be a hit at your next summer outing. Covered in traditional green frosting, you can either indulge in a vanilla or chocolate cupcake, both covered in tennis themed sugar decorations, such as tennis balls, strawberries, and piped messages. These lovely cupcakes are available throughout the Wimbledon Championships. You can purchase them here.

Strawberries and Cream

You can’t have a Wimbledon themed picnic without the classic strawberries and cream! Super easy to make and amazingly delicious. Nearly 9,000 servings are prepared at Wimbledon daily, and we have the perfect recipe for you if you want to feel as if you are sitting right in the stands watching the action. All you need is fresh strawberries, cream, vanilla extract, sugar, and mint leaves! See our favourite recipe here.

Pimm’s

Pimm’s is the perfect drink to quench your thirst in the sunshine and the ultimate Wimbledon drink. Today, over 80,000 pints of Pimm’s are served at Wimbledon each year! Our favourite recipe consists of fresh mint leaves, cucumber, orange and strawberries. The perfect pairing to your strawberries and cream!

We hope these treats inspire you to get outside and set up a Wimbledon themed picnic in honour of all this tennis excitement. Feeling guilty about these indulgences? Book a session with TruBe and we’ll get you feeling your absolute best in a location of your choice.

Let the games begin!

Your TruBe Team

Meditation Mix Playlist #1

June 29, 2018August 20, 2019 Alex CoombesLeave a comment

We have added a new discipline to TruBe: Meditation!

Meditation is all about creating a safe space where you can leave any unwelcome energy behind. In honour of this, we have created a new playlist to help your mind, body and breath work as one.

Enjoy 20 of our favourite current meditation songs to help you feel inspired and get in a relaxed and quiet headspace. Embrace ‘me time’ with artists such as Troye Sivan, Grace VanderWaal, and JOY.

Download. Play. Meditate.

https://open.spotify.com/user/trubeapp/playlist/1J3MDhiBGXRVWVGlydIL31

The Past Souls of Meditation

June 28, 2018November 1, 2018 Alex CoombesLeave a comment

We are extremely excited to announce a new discipline we have added to TruBe: meditation!

We believe meditation is extremely important for understanding one’s own mind, becoming more peaceful, and more mindful. The history of meditation is an extremely interesting one. The earliest records of meditation dates back to over 1,000 years ago.

Early forms of the practice were developed by notable souls, some of which are not popular in today’s modern age. In honour of our new discipline, we are celebrating the peaceful past souls we have to thank for meditation.

Philo of Alexandria

“Learning is by nature, curiosity.” – Philo of Alexandria

Philo was a Hellenistic philosopher born in 20 BC. He had a strong belief and main goal in life: to live free without unnecessary emotions such as anxiety. Philo would only focus on positive emotions, known as eupathia, such as happiness and serenity. He believed that by living like this and focusing on self-control, one can remain rational. Philo was one of the first people to start meditating, as he believed it was a serene practice, helping him achieve his goal of a stress-free and joyous life.

Floral Image by: Georgianna Lane

The Desert Fathers of the Middle East

“Having withdrawn to the solitary life he made the same prayer again and he heard a voice saying to him, ‘Arsenius, flee, be silent, pray always, for these are the sources of sinlessness.” -Patristics

During the early Middle Ages, a group of hermits lived in the wilderness and were known as the Desert Fathers of the Middle East. The purpose of their isolation was to devote their life to God and live in peace away from civilization. The Desert Fathers would practice meditation daily, as it was one of their essential purposes. The meditation practices and rules they lived by had a strong similarity to the East, which they were thought to have either borrowed from or happened to rediscover. It was a time of great experimentation when it came to meditation with the Desert Fathers, and their practices and findings are those in which we use today.

Floral Image by: Georgianna Lane

Gandhi

“I have so much to accomplish today that I must meditate for two hours instead of one.” -Gandhi

Can you write about meditation without mentioning Gandhi? Gandhi drew much of his strength from his spiritual life and growing up, he truly embraced solitude and peacefulness. Gandhi learned the practice of meditation from Paramahansa Yogananda, an Indian yogi and guru. Yogananda believed that Gandhi would most appreciate a meditation practice called ‘Kriya yoga’ and it was this practice that Gandhi grew a strong passion for and practiced every morning and night. Meditation helped Gandhi remain calm and in a relaxed state of mind.

Floral Image by: Georgianna Lane

We hope these notable souls have inspired you to start your meditation journey. We at TruBe would love to help you start and our meditation specialists are here for you anytime. Book the new discipline today!

Happy Meditating.

Your TruBe Team

4 Reasons To Eat Acai Daily

June 22, 2018June 22, 2018 Alex CoombesLeave a comment

You may have heard about the newest food trend: acai! It’s everywhere– in bowls, smoothies, ice cream, and all the trendiest cafes. What exactly is acai? Acai, pronounced ah-sigh-EE, is the superfood from Brazil and a berry that looks like a grape. It has a natural, sweet taste with a hint of chocolate flavour. You won’t typically find acai fresh in stores due to the shelf life being short. Instead, you will find it in puree form in the freezer section. Acai is the perfect compliment to various ingredients and your new favourite breakfast food. So why should you incorporate acai into your daily diet? Let us fill you in on the top 4 reasons.

Photo Credit: @alphafoodie

A Boost In Energy

Acai berries have countless proteins, good fats, and carbohydrates which have been proven to be extremely beneficial for keeping your energy levels high. Not only do these berries increase your energy, but they help fight exhaustion and fatigue. Best recipe for an acai energy bowl? Our favourite bowl at the moment is by The Fit Foodie!

Photo Credit: The Fit Foodie

Clear Complexion

A major benefit of eating acai daily is the ability to maintain healthy skin. Acai berries contain many vitamins to help enhance skin. An article published on PubMed showed that acai was one of the most effective natural skin care ingredients and that the extract found in acai is extremely beneficial for treating acne. Recipe for clear skin? Try this clear skin acai smoothie bowl here, recipe by the lovely Olivia Jenkins.

Photo Credit: @naturally.jo

Hair Growth

A variety of healthy vitamins such as A, B, C, and E are found in acai berries which helps hair growth. Not only do the the nutrients found in the berries help new growth, but they help strengthen hair and help you maintain a healthy scalp. You can even add acai into your shampoo to help your hair…and the smell is delicious. Try this shampoo, a mix of acai and avocado, for serious hair goals.

Photo Credit: California Avocados

Healthy Heart

Keeping your heart healthy is extremely important, and acai does just that. The fruit provides amounts of anthocyanins, which are active in supporting your cardiovascular system. How should you consume the berry for a healthy heart? Try adding acai in your tea. Acai herbal tea is a perfect drink to have during the day, and it’s even 10-30 times richer in anthocyanins than red wine is! Indulge in the perfect cup of acai tea, with our favourite’s being Stash Tea and SMT.

Photo Credit: @smtofficial

We hope these benefits have inspired you to incorporate acai into your daily diet. Looking for a trendy cafe in London to try acai for the first time? Visit Viva Acai, an acai bar with all your favourite toppings such as peanut butter, kiwi, and coconut fakes. You’ll be part of the acai craze in no time. Happy Eating!

Your TruBe Team

Top 4 Benefits of Couples Yoga

June 19, 2018November 1, 2018 Alex CoombesLeave a comment

Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but your mental relationship as well. Julia Lehram, a psychotherapist and certified yoga instructor, says the following: A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship.

Couples yoga requires partners to really be in the moment, pay attention to each other and work together toward common goals. This practice truly brings people together and we’re here to let you in on the exclusive top benefits.

Photo Credit: @meliniseri

Strong Communication

Throughout a session of couples yoga, you must rely on one another, constantly communicating through touch and eye contact. This constant communication requires the undivided attention from both partners and a strong level of trust. Physical touch is a language in itself, with the power of touch being able to convey a strong sense of emotion. A strong component of couples yoga is mimicry, the act of being able to match your partner’s mood. Movement like mimicry can greatly help increase bonding with your partner, according to a study done by The British Psychological Study. The verbal and nonverbal movements displayed in couples yoga is extremely beneficial for creating a deeper level of connection and communication skills.

Photo Credit: @desertswanblog

Letting Go

Couples yoga is all about the art of learning to let go and enjoy life to the fullest without any unnecessary stress. After a stressful day at work, it’s normal to want to take out some of your frustration on your partner. This energy can easily be converted into positive energy. By taking part in couples yoga, you are learning to let go of unwanted stress and approach the world with fresh, new eyes. One of the biggest parts of learning to let go is having total trust in your partner. Let your guard down, and don’t be afraid to try something new! Your partner will be with you every step of the way, helping to uplift you and take away any anxiety you may have.

Photo Credit: @moderntarzan

Embracing Laughter

Did you know laughing together as a couple is a sign that you are on a path to lasting love? Jeffrey Hall, from University of Kansas, conducted his studies around the importance of humour in a relationship, and his research shows that laughing is a true sign of a “spark.” Couples yoga creates a great deal of fun, allowing for a carefree and safe sanctuary. You will find some poses difficult and oftentimes humorous, allowing for a relaxed and enjoyable environment. It is not just about the outcome, but about the journey and what you learn along the way.

Photo Credit: @moderntarzan

Creating Balance

In couples yoga, there is never a giver or receiver in a certain yoga pose. Both partners are equally engaged and have one common goal in mind: to support one another. This helps create the perfect sense of balance in a couples yoga session. This not only helps you in a session, but benefits your relationship outside of yoga. Every relationship is unique in its own way and has many different points of balance. Taking time to stay true to yourself, each other, and your values will help you create a balance that works for you and your partner.

Photo Credit: @moderntarzan

Now it’s time to get your partner and roll out a mat! Looking for the perfect yoga instructor in a private environment? We got you! Book a session with us and you can add your partner to your session in any desired location. See you soon!

Your TruBe Team